Sarcopenia: the muscle wastes too
Bone doesn't age alone. Sarcopenia is the age-related loss of muscle mass and strength, and it runs on the same imbalance β synthesis falling behind breakdown. Two culprits: anabolic resistance, where the same protein or exercise triggers a weaker build-up response, and myostatin, muscle's built-in growth brake, which climbs with age and inactivity. Synthesis can't keep up, and muscle quietly melts away.
