Cortisol: the stress hormone
Cortisol is your body's response to stress — trauma, infection, cold, pain, low blood sugar, even emotion. Its whole job is to get you through the crisis: it raises blood glucose (gluconeogenesis, and it counteracts insulin by pulling GLUT4 off the membrane), it breaks down stores (muscle protein → amino acids, fat → fatty acids, all shipped to the liver), and it suppresses the immune system. Brilliant for a short emergency — but chronically high cortisol wastes muscle, weakens bone, and impairs memory.
